Yes, read that again!

We have this wrong idea that putting yourself first is selfish. But the truth is that you cannot give from an empty cup. You cannot give what you don’t have. So, no! It is not selfish! On the contrary! It is necessary to put yourself first so you can be better for others. But how can we do this? In this course you will learn all about it. Be prepared to work on things that you never thought would be part of self-care for example: your schedule, boundaries, core-beliefs, self-love…

You will need at least 1 hour for every part so make sure you have the time. For this course you will need a pen and a notebook. Let’s start now!

Spoken language: Papiamentu